TACO MILD SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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TACO MILD SAUCE wins in 7 out of 10 nutrient categories
TACO MILD SAUCE: 7
vs
TIKKA MASALA SAUCE: 2
(1 ties)
Overview
| Nutrient | TACO MILD SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 109 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 6.4 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO MILD SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | TACO MILD SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 833 MG | 527 MG |