TACO MEDIUM vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TACO MEDIUM wins in 7 out of 10 nutrient categories
TACO MEDIUM: 7
vs
ENCHILADA SAUCE: 2
(1 ties)
Overview
| Nutrient | TACO MEDIUM | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO MEDIUM | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2 MG |
Minerals
| Mineral | TACO MEDIUM | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 684 MG | 467 MG |