TACO MAC & CHEESE SEASONED GROUND BEEF vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF WITH MOLE SAUCE wins in 6 out of 12 nutrient categories
TACO MAC & CHEESE SEASONED GROUND BEEF: 4
vs
BRAISED BEEF WITH MOLE SAUCE: 6
(2 ties)
Overview
| Nutrient | TACO MAC & CHEESE SEASONED GROUND BEEF | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 83 cal | |
| Protein | 10.9 g | 6.0 g | |
| Carbs | 11.3 g | 8.3 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO MAC & CHEESE SEASONED GROUND BEEF | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO MAC & CHEESE SEASONED GROUND BEEF | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 430 MG | 193 MG |