TACO LU BAJA BREADED FISH vs 4/6 OZ SPOTTED SEA TROUT
Nutrition comparison per 100 g serving
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4/6 OZ SPOTTED SEA TROUT wins in 5 out of 11 nutrient categories
TACO LU BAJA BREADED FISH: 4
vs
4/6 OZ SPOTTED SEA TROUT: 5
(2 ties)
Overview
| Nutrient | TACO LU BAJA BREADED FISH | 4/6 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calories | 88 cal | 152 cal | |
| Protein | 11.5 g | 20.5 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO LU BAJA BREADED FISH | 4/6 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO LU BAJA BREADED FISH | 4/6 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 434 MG | 54 MG |