TACO INSPIRED HUMMUS WITH PICO DE GALLO vs SWEET POTATO HUMMUS
Nutrition comparison per 100 g serving
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SWEET POTATO HUMMUS wins in 6 out of 10 nutrient categories
TACO INSPIRED HUMMUS WITH PICO DE GALLO: 2
vs
SWEET POTATO HUMMUS: 6
(2 ties)
Overview
| Nutrient | TACO INSPIRED HUMMUS WITH PICO DE GALLO | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO INSPIRED HUMMUS WITH PICO DE GALLO | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 357 MG | |
| Sodium, Na | 446 MG | 411 MG |