TACO GREEN LEAF LETTUCE vs TAYLOR FARMS
Nutrition comparison per 100 g serving
Ad 468x60
TAYLOR FARMS wins in 9 out of 13 nutrient categories
TACO GREEN LEAF LETTUCE: 2
vs
TAYLOR FARMS: 9
(2 ties)
Overview
| Nutrient | TACO GREEN LEAF LETTUCE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 9 g | 5.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO GREEN LEAF LETTUCE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 602.4 UG |
Minerals
| Mineral | TACO GREEN LEAF LETTUCE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 94 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 165 MG | 459 MG | |
| Sodium, Na | 310 MG | 106 MG |