TACO GORDITA STYLE TORTILLAS vs MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TACO GORDITA STYLE TORTILLAS: 5
vs
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 5
(2 ties)
Overview
| Nutrient | TACO GORDITA STYLE TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 257 cal | 289 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 48.6 g | 48.9 g | |
| Fat | 4.3 g | 7.8 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO GORDITA STYLE TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO GORDITA STYLE TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 197 MG | 289 MG | |
| Sodium, Na | 514 MG | 667 MG |