TACO FRESCO MIX vs GUMBO SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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TACO FRESCO MIX wins in 5 out of 10 nutrient categories
TACO FRESCO MIX: 5
vs
GUMBO SEASONING MIX (WITHOUT RICE): 3
(2 ties)
Overview
| Nutrient | TACO FRESCO MIX | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FRESCO MIX | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 350 MG | 210 MG |
Minerals
| Mineral | TACO FRESCO MIX | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Sodium, Na | 4,333 MG | 6,800 MG |