TACO FLOUR TORTILLAS vs 8" 100% WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
8" 100% WHOLE WHEAT FLOUR TORTILLAS wins in 4 out of 10 nutrient categories
TACO FLOUR TORTILLAS: 2
vs
8" 100% WHOLE WHEAT FLOUR TORTILLAS: 4
(4 ties)
Overview
| Nutrient | TACO FLOUR TORTILLAS | 8" 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 48.9 g | 44.4 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO FLOUR TORTILLAS | 8" 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 151 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 267 MG | 396 MG | |
| Sodium, Na | 667 MG | 711 MG |