TACO FILLING vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 10 out of 20 nutrient categories
TACO FILLING: 7
vs
GROUND BEEF: 10
(3 ties)
Overview
| Nutrient | TACO FILLING | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 140 cal | 312 cal | |
| Protein | 12.3 g | 17.0 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 6.1 g | 26.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FILLING | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO FILLING | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 351 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |