TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE vs ORGANIC SEASONED SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE: 4
vs
ORGANIC SEASONED SPICY BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO FIESTA BLACK BEANS IN A MILD CHIPOTLE SAUCE | ORGANIC SEASONED SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 354 MG | 231 MG |