TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES vs PUNJAB CHOLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES: 5
vs
PUNJAB CHOLEY: 5
(1 ties)
Overview
| Nutrient | TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES | PUNJAB CHOLEY | Winner |
|---|---|---|---|
| Calories | 184 cal | 140 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 36.1 g | 18 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 5.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES | PUNJAB CHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES | PUNJAB CHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 251 MG | 407 MG |