TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES vs PARMESAN & GARLIC WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & GARLIC WITH OLIVE OIL wins in 6 out of 12 nutrient categories
TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES: 5
vs
PARMESAN & GARLIC WITH OLIVE OIL: 6
(1 ties)
Overview
| Nutrient | TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 184 cal | 123 cal | |
| Protein | 5.9 g | 2.7 g | |
| Carbs | 36.1 g | 18.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 455 MG | 422 MG | |
| Sodium, Na | 251 MG | 386 MG |