TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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BEANS & CHEESE wins in 6 out of 11 nutrient categories
TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES: 4
vs
BEANS & CHEESE: 6
(1 ties)
Overview
| Nutrient | TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 184 cal | 212 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 36.1 g | 14.2 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 5.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TACO FIESTA BLACK BEANS AND BROWN RICE PAIRED WITH A SLOW-SIMMERED SAUCE MADE WITH TOMATOES | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 251 MG | 398 MG |