TACO DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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TACO DIP wins in 4 out of 12 nutrient categories
TACO DIP: 4
vs
SPINACH DIP: 2
(6 ties)
Overview
| Nutrient | TACO DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 11.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 600 MG |