TACO DIP vs GUACAMOLE

Nutrition comparison per 100 g serving

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TACO DIP wins in 5 out of 12 nutrient categories

TACO DIP: 5 vs GUACAMOLE: 4 (3 ties)

Overview

Nutrient	TACO DIP	GUACAMOLE	Winner
Calories	150 cal	103 cal
Protein	3.3 g	2.9 g
Carbs	6.7 g	8.8 g
Fat	11.7 g	8.8 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	TACO DIP	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TACO DIP	GUACAMOLE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	733 MG	588 MG

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