TACO DINNER KIT vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 6 out of 10 nutrient categories
TACO DINNER KIT: 6
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 289 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 41.1 g | 44.4 g | |
| Fat | 12.3 g | 8.9 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 178 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 1,151 MG | 689 MG |