TACO DINNER KIT vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 7 out of 11 nutrient categories
TACO DINNER KIT: 7
vs
FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 39.0 g | 50 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 79 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,341 MG | 571 MG |