TACO DINNER KIT vs SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO DINNER KIT: 5
vs
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 5
(1 ties)
Overview
| Nutrient | TACO DINNER KIT | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calories | 254 cal | 233 cal | |
| Protein | 6.4 g | 14.0 g | |
| Carbs | 41.3 g | 44.2 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 4.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 1,238 MG | 651 MG |