TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX: 5
vs
FLOUR TORTILLAS: 5
(4 ties)
Overview
| Nutrient | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 261 cal | 245 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 34.8 g | 45.5 g | |
| Fat | 10.9 g | 2.1 g | |
| Fiber | 2.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 121 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 1,283 MG | 633 MG |