TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX wins in 6 out of 11 nutrient categories
TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX: 6
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 261 cal | 300 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 34.8 g | 50 g | |
| Fat | 10.9 g | 7.5 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1 MG |
Minerals
| Mineral | TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 1,283 MG | 667 MG |