TACO DINNER KIT vs WHOLE GRAIN CORN TORTILLAS
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 7 out of 10 nutrient categories
TACO DINNER KIT: 7
vs
WHOLE GRAIN CORN TORTILLAS: 2
(1 ties)
Overview
| Nutrient | TACO DINNER KIT | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 283 cal | 214 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 41.5 g | 42.9 g | |
| Fat | 11.3 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 1,377 MG | 0 MG |