TACO DINNER INCLUDES 12 TACO SHELLS vs SOPES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TACO DINNER INCLUDES 12 TACO SHELLS: 4
vs
SOPES: 4
(2 ties)
Overview
| Nutrient | TACO DINNER INCLUDES 12 TACO SHELLS | SOPES | Winner |
|---|---|---|---|
| Calories | 283 cal | 63 cal | |
| Protein | 6.5 g | 2.1 g | |
| Carbs | 41.3 g | 14.8 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 6.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER INCLUDES 12 TACO SHELLS | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO DINNER INCLUDES 12 TACO SHELLS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 212 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 1,174 MG | 11 MG |