TACO CRUNCH SALSA DRESSING vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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TACO CRUNCH SALSA DRESSING wins in 7 out of 11 nutrient categories
TACO CRUNCH SALSA DRESSING: 7
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | TACO CRUNCH SALSA DRESSING | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 134 cal | 50 cal | |
| Protein | 3.9 g | 0.7 g | |
| Carbs | 8.9 g | 12.9 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO CRUNCH SALSA DRESSING | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | TACO CRUNCH SALSA DRESSING | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 313 MG | 0 MG |