TACO COOKING SAUCE vs MOLE PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TACO COOKING SAUCE: 5
vs
MOLE PASTE: 5
(1 ties)
Overview
| Nutrient | TACO COOKING SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 53 cal | 536 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 10.5 g | 50 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO COOKING SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TACO COOKING SAUCE | MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 684 MG | 500 MG |