TACO CON QUESO SOFT PRETZEL KNOTS FILLED WITH SPICY CHEESE AND TOPPED WITH MONTEREY JACK CHEESE vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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TACO CON QUESO SOFT PRETZEL KNOTS FILLED WITH SPICY CHEESE AND TOPPED WITH MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
TACO CON QUESO SOFT PRETZEL KNOTS FILLED WITH SPICY CHEESE AND TOPPED WITH MONTEREY JACK CHEESE: 6
vs
WHOLE WHEAT POCKET PITA BREAD: 3
(2 ties)
Overview
| Nutrient | TACO CON QUESO SOFT PRETZEL KNOTS FILLED WITH SPICY CHEESE AND TOPPED WITH MONTEREY JACK CHEESE | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 42.1 g | 55.5 g | |
| Fat | 6.1 g | 1.3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO CON QUESO SOFT PRETZEL KNOTS FILLED WITH SPICY CHEESE AND TOPPED WITH MONTEREY JACK CHEESE | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO CON QUESO SOFT PRETZEL KNOTS FILLED WITH SPICY CHEESE AND TOPPED WITH MONTEREY JACK CHEESE | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 877 MG | 211 MG |