TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES vs PARMESAN FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FANCY SHREDDED CHEESE wins in 4 out of 11 nutrient categories
TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES: 3
vs
PARMESAN FANCY SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 1,250 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,714 MG |