TACO BELL vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 14 out of 27 nutrient categories
TACO BELL: 12
vs
KFC: 14
(1 ties)
Overview
Vitamins
| Vitamin | TACO BELL | KFC | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 64.5 MG | |
| Folate, total | 39 UG | 0 UG | |
| Niacin | 2.3 MG | 5.5 MG | |
| Pantothenic acid | 0.2 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 15 UG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 6 UG | 0 UG |
Minerals
| Mineral | TACO BELL | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 64 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Magnesium, Mg | 27 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 131 MG | 230 MG | |
| Potassium, K | 228 MG | 237 MG | |
| Selenium, Se | 10.1 UG | 23.5 UG | |
| Sodium, Na | 534 MG | 781 MG | |
| Zinc, Zn | 1.4 MG | 1.4 MG |