TACO BELL vs BURGER KING
Nutrition comparison per 100 g serving
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BURGER KING wins in 13 out of 27 nutrient categories
TACO BELL: 12
vs
BURGER KING: 13
(2 ties)
Overview
| Nutrient | TACO BELL | BURGER KING | Winner |
|---|---|---|---|
| Calories | 183 cal | 308 cal | |
| Protein | 9.1 g | 12.1 g | |
| Carbs | 20.3 g | 15.9 g | |
| Fat | 7.3 g | 21.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BELL | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 50 UG | |
| Niacin | 2.3 MG | 2.8 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 170 UG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 6 UG | 9.5 UG |
Minerals
| Mineral | TACO BELL | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 90 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Magnesium, Mg | 27 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 131 MG | 138 MG | |
| Potassium, K | 228 MG | 158 MG | |
| Selenium, Se | 10.1 UG | 24.8 UG | |
| Sodium, Na | 534 MG | 577 MG | |
| Zinc, Zn | 1.4 MG | 1.1 MG |