TACO BEEF BURRITOS vs LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE
Nutrition comparison per 100 g serving
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LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE wins in 7 out of 10 nutrient categories
TACO BEEF BURRITOS: 2
vs
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 7
(1 ties)
Overview
| Nutrient | TACO BEEF BURRITOS | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 248 cal | 120 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 28.3 g | 19.7 g | |
| Fat | 12.4 g | 3.2 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BEEF BURRITOS | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 19 MG |
Minerals
| Mineral | TACO BEEF BURRITOS | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 345 MG | 352 MG |