TABOULI SALAD MIX vs QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER
Nutrition comparison per 100 g serving
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TABOULI SALAD MIX wins in 6 out of 10 nutrient categories
TABOULI SALAD MIX: 6
vs
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 3
(1 ties)
Overview
| Nutrient | TABOULI SALAD MIX | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 93 cal | |
| Protein | 10.4 g | 2.7 g | |
| Carbs | 72.9 g | 16 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABOULI SALAD MIX | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 12 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Potassium, K | 494 MG | 107 MG | |
| Sodium, Na | 1,229 MG | 204 MG |