TABOULI MIX vs SESAME SOY NOODLES
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 7 out of 11 nutrient categories
TABOULI MIX: 7
vs
SESAME SOY NOODLES: 3
(1 ties)
Overview
| Nutrient | TABOULI MIX | SESAME SOY NOODLES | Winner |
|---|---|---|---|
| Calories | 319 cal | 106 cal | |
| Protein | 12.8 g | 0.8 g | |
| Carbs | 70.2 g | 20.8 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 19.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI MIX | SESAME SOY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | TABOULI MIX | SESAME SOY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 24 MG | |
| Iron, Fe | 13.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 447 MG | 235 MG |