TABOULI MIX vs SESAME GARLIC COOKING KIT
Nutrition comparison per 100 g serving
Ad 468x60
TABOULI MIX wins in 7 out of 10 nutrient categories
TABOULI MIX: 7
vs
SESAME GARLIC COOKING KIT: 2
(1 ties)
Overview
| Nutrient | TABOULI MIX | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Calories | 319 cal | 375 cal | |
| Protein | 12.8 g | 8.3 g | |
| Carbs | 70.2 g | 73.6 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 19.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI MIX | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 25 MG |
Minerals
| Mineral | TABOULI MIX | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 56 MG | |
| Iron, Fe | 13.4 MG | 1.5 MG | |
| Sodium, Na | 447 MG | 681 MG |