TABOULI HUMMUS vs ORGANIC BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TABOULI HUMMUS: 4
vs
ORGANIC BLACK BEAN & CORN SALSA: 4
(3 ties)
Overview
| Nutrient | TABOULI HUMMUS | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 48 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI HUMMUS | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TABOULI HUMMUS | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 452 MG |