TABOULEH GRAIN MIX vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
TABOULEH GRAIN MIX wins in 6 out of 12 nutrient categories
TABOULEH GRAIN MIX: 6
vs
GIANT: 1
(5 ties)
Overview
| Nutrient | TABOULEH GRAIN MIX | GIANT | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULEH GRAIN MIX | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULEH GRAIN MIX | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,375 MG |