TABOULEH GRAIN MIX vs CHICKEN LOMEIN
Nutrition comparison per 100 g serving
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TABOULEH GRAIN MIX wins in 7 out of 12 nutrient categories
TABOULEH GRAIN MIX: 7
vs
CHICKEN LOMEIN: 3
(2 ties)
Overview
| Nutrient | TABOULEH GRAIN MIX | CHICKEN LOMEIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 184 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 75 g | 32.5 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 10.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULEH GRAIN MIX | CHICKEN LOMEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULEH GRAIN MIX | CHICKEN LOMEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 964 MG | 669 MG |