TABOULE SALAD vs ANTIPASTI SALAD WITH PROVOLONE
Nutrition comparison per 100 g serving
Ad 468x60
ANTIPASTI SALAD WITH PROVOLONE wins in 6 out of 10 nutrient categories
TABOULE SALAD: 3
vs
ANTIPASTI SALAD WITH PROVOLONE: 6
(1 ties)
Overview
| Nutrient | TABOULE SALAD | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Calories | 50 cal | 268 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.7 g | 1.5 g | |
| Fat | 1.7 g | 26.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE SALAD | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TABOULE SALAD | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 150 MG | 998 MG |