TABOULE FRESH CHOPPED TOMATOES vs BEAN AND ROASTED CORN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TABOULE FRESH CHOPPED TOMATOES: 5
vs
BEAN AND ROASTED CORN SALAD: 5
(2 ties)
Overview
| Nutrient | TABOULE FRESH CHOPPED TOMATOES | BEAN AND ROASTED CORN SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 144 cal | |
| Protein | 2 g | 5.7 g | |
| Carbs | 13 g | 18.1 g | |
| Fat | 13 g | 6.0 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE FRESH CHOPPED TOMATOES | BEAN AND ROASTED CORN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULE FRESH CHOPPED TOMATOES | BEAN AND ROASTED CORN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 450 MG | 124 MG |