TABOULE AUTHENTIC SALAD vs GARDEN VEGETABLE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABOULE AUTHENTIC SALAD wins in 5 out of 11 nutrient categories
TABOULE AUTHENTIC SALAD: 5
vs
GARDEN VEGETABLE PASTA SALAD: 3
(3 ties)
Overview
| Nutrient | TABOULE AUTHENTIC SALAD | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 150 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 13 g | 16 g | |
| Fat | 13 g | 8 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE AUTHENTIC SALAD | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULE AUTHENTIC SALAD | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 210 MG | 70 MG | |
| Sodium, Na | 450 MG | 340 MG |