TABOULE vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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TABOULE wins in 7 out of 10 nutrient categories
TABOULE: 7
vs
POTATO & EGG SALAD: 2
(1 ties)
Overview
| Nutrient | TABOULE | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 243 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 10.7 g | 15.7 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | TABOULE | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 211 MG | 429 MG |