TABOULE vs CEVICHE

Nutrition comparison per 100 g serving

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CEVICHE wins in 7 out of 10 nutrient categories

TABOULE: 2 vs CEVICHE: 7 (1 ties)

Overview

Nutrient	TABOULE	CEVICHE	Winner
Calories	107 cal	45 cal
Protein	3.6 g	4 g
Carbs	10.7 g	6 g
Fat	3.6 g	0.5 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULE	CEVICHE	Winner
Vitamin C, total ascorbic acid	8.6 MG	9 MG

Mineral	TABOULE	CEVICHE
Calcium, Ca	36 MG	40 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	211 MG	270 MG

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