TABLE STYLE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TABLE STYLE CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TABLE STYLE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 189 cal | 312 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE STYLE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TABLE STYLE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 131 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 6 MG | 875 MG |