TABLE STYLE CORN TORTILLAS vs 100% WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLA WRAPS wins in 6 out of 10 nutrient categories
TABLE STYLE CORN TORTILLAS: 3
vs
100% WHOLE WHEAT TORTILLA WRAPS: 6
(1 ties)
Overview
| Nutrient | TABLE STYLE CORN TORTILLAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 189 cal | 200 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE STYLE CORN TORTILLAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TABLE STYLE CORN TORTILLAS | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 6 MG | 822 MG |