TABLE ORIGINAL CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 5 out of 10 nutrient categories
TABLE ORIGINAL CRACKERS: 3
vs
EGG MATZOS: 5
(2 ties)
Overview
| Nutrient | TABLE ORIGINAL CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABLE ORIGINAL CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 900 MG | 0 MG |