TABLE MAID vs GOAT MILK GHEE
Nutrition comparison per 100 g serving
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TABLE MAID wins in 3 out of 11 nutrient categories
TABLE MAID: 3
vs
GOAT MILK GHEE: 1
(7 ties)
Overview
| Nutrient | TABLE MAID | GOAT MILK GHEE | Winner |
|---|---|---|---|
| Calories | 429 cal | 929 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE MAID | GOAT MILK GHEE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABLE MAID | GOAT MILK GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 0 MG |