TABLE JOY vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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TABLE JOY wins in 9 out of 13 nutrient categories
TABLE JOY: 9
vs
CAESAR ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | TABLE JOY | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 293 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 192.9 g | 13.1 g | |
| Fat | 10.7 g | 24.2 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE JOY | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TABLE JOY | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 152 MG | |
| Iron, Fe | 10.3 MG | 0.4 MG | |
| Sodium, Na | 3,857 MG | 707 MG |