TABBOULEH WITH QUINOA vs GLUTEN-FREE MAC & CHEESE
Nutrition comparison per 100 g serving
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GLUTEN-FREE MAC & CHEESE wins in 5 out of 10 nutrient categories
TABBOULEH WITH QUINOA: 3
vs
GLUTEN-FREE MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | TABBOULEH WITH QUINOA | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 132 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 0 g | 15.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TABBOULEH WITH QUINOA | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 251 MG |