TABBOULEH SALAD vs SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND wins in 6 out of 11 nutrient categories
TABBOULEH SALAD: 4
vs
SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND: 6
(1 ties)
Overview
| Nutrient | TABBOULEH SALAD | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 176 cal | 160 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 15.9 g | 9.8 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABBOULEH SALAD | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | TABBOULEH SALAD | SWEET KALE SALAD WITH CHICKEN ORGANIC VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 55 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 62 MG | 245 MG |