TABBOULEH HUMMUS BOWL vs ARTICHOKE BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE BRUSCHETTA wins in 6 out of 10 nutrient categories
TABBOULEH HUMMUS BOWL: 3
vs
ARTICHOKE BRUSCHETTA: 6
(1 ties)
Overview
| Nutrient | TABBOULEH HUMMUS BOWL | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 147 cal | 233 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 10.9 g | 23.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABBOULEH HUMMUS BOWL | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 26 MG |
Minerals
| Mineral | TABBOULEH HUMMUS BOWL | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 382 MG | 600 MG |