TABATCHNICK vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 9 out of 11 nutrient categories
TABATCHNICK: 9
vs
BUTTERNUT SQUASH RAVIOLI: 1
(1 ties)
Overview
| Nutrient | TABATCHNICK | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 94 cal | 102 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 15.0 g | 16.5 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 347 MG | 140 MG | |
| Sodium, Na | 221 MG | 161 MG |